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150. Stop Taking Creatine Monohydrate! The New, Better Creatine Is Finally Here (CreGAAtine)

Boost Your Biology with Lucas Aoun

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The Benefits of GA and Creatine Monohydrate

The GA is by far more efficient than creatine monohydrate. It saves up the amino acids, some amino acids that are included in creatine creatine. For example, arginine. And we have like, this was my first like a feeling when taking creatine. You know how you have like more nitrates? This stuff is like an O reactor. It's like a vasodilator. I have more pump, my muscles are stiffer. So it's interesting. We have studies on the elderly people too.

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