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Yale happiness guru Laurie Santos on the power of time off and modern parenting traps

Life Examined

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The Complexity of Happiness: Redefining Well-Being in Modern Life

This chapter explores the evolving perceptions of happiness, challenging the idea of toxic positivity and asserting that true well-being encompasses both joy and discomfort. It also emphasizes the critical role of caregiver mental health in fostering healthier family and workplace dynamics.

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