
Yale happiness guru Laurie Santos on the power of time off and modern parenting traps
Life Examined
00:00
The Complexity of Happiness: Redefining Well-Being in Modern Life
This chapter explores the evolving perceptions of happiness, challenging the idea of toxic positivity and asserting that true well-being encompasses both joy and discomfort. It also emphasizes the critical role of caregiver mental health in fostering healthier family and workplace dynamics.
Transcript
Play full episode