6min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#109 Discover the Joy of Movement with Dr Kelly McGonigal

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Isn't It Incredible?

It's an almost non scientific, almost spirativend i fiund that incredibly fascinating. The science and the spirituality together. A movement is a way of becoming greater than your individuality. And one of the things that i didn't realize until i started talking to so many people m is that intensity actually matters. You could get physical, mental health benefits as soon as you take a breath. As soon as you do close to nothing in a single squat, everything is like a good dose for you. Ah, but there does seem to be no response for people who are dealing with mental health challenges. I'm sometimes doing things that are really hard,. seems to kick my gear into high gear

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