The Anti Aging Effects of Sleeping

S number one ask for people as that they stop eating four hours before bed, correct? And it's true. For me, an burbing. People ar like, stop burping over there. And i'm uncomfortable and don't sleep as well. The science says that we detoxify and heal most during sleep,. to live longer and to have the maximum anti aging phenomenon going on. E want to not have food in the stomach and food in e digestive process while you're sleeping. You maximize the anti aging effects of sleeping when o're not digesting food at the same time. So that's why we're trying to get the maximum benefit from your sleep, from sleeping, and you