Self Awareness, the Super-Skill of 2023
Everything Life Coaching: The Positive Psychology and Science Behind Coaching
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Defense Mechanisms - The Greatest Blocker
When you're defending, there's no ownership. So it's really hard to build any relationship or grow with someone if people are defensive. I loved your metaphor of the shield because defense mechanisms are actually good for us in emergency situations. Defense mechanisms are really important in emergency situations that shield can actually save you. But in day-to-day circumstances, they limit your ability to adapt.
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