Kelly Starrett, DPT | The Fundamentals of Fitness
TRAINED
The Next Best Thing?
I feel like with fitness, one is looking for something shiny and new. And i don't know that we need shiny andnew. I think there's been enough reliable research showing what is effective and what is not. One of the things that we struggle with here at the ready state is that i am constantly, still trying to use social media to teach. That's not hyperpole. It's a really interesting time. We may lose our way for a second. But there are a generation of people who are so sophisticated now. Those the people that were, we've coached wouknow, we' put 15 thousand people through our level one course. Well, those people are out there
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