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#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
Siim Land Podcast
Magnesium and Choline: Keys to Brain Health
This chapter explores the vital roles of magnesium and choline in enhancing kidney function and cognitive performance. It discusses effective supplement forms, particularly magnesium L3 and the benefits of choline from egg yolks, along with personal insights on food sources and nootropic effects.
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