Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3106:

David Cain of Raptitude.com shares a profound insight into decluttering not just our physical spaces but our mental ones as well, illustrating how achieving 'zero' - be it emails, commitments, or clutter - can drastically improve our mental clarity and reduce stress. Through personal anecdotes and practical advice, Cain makes a compelling case for minimalism as a tool for better living, urging us to reevaluate our relationship with busyness and embrace the liberating power of zero.

Read along with the original article(s) here: https://www.raptitude.com/2015/09/busyness-is-a-kind-of-debt/

Quotes to ponder:

"The psychological effect of reducing any type of mess to zero is profound. It feels like a noisy fan has shut off."

"Whatever is normal to us becomes invisible, no matter how counterproductive, and we’ve simply become accustomed to tracking too many ongoing concerns in our heads."

Episode references:

Getting Things Done by David Allen: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280

KonMari method: https://konmari.com/about-the-konmari-method/

Learn more about your ad choices. Visit megaphone.fm/adchoices