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6min chapter
If You're Maintaining Strength During A Cut, You're LOSING Muscle!
The Sustainable Self-Development Podcast
Understanding Strength Stagnation and Muscle Maintenance in Training
This chapter explores the intricacies of strength training, highlighting the diverse progress rates among various lifts and muscle groups. It emphasizes the significance of understanding performance fluctuations and the impact of dietary phases on strength maintenance.
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Listen to the best highlights from the podcasts you love and dive into the full episode