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Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
What's the Best Place to Find Your Book?
Melissa Harris-Perry: Where's the best place that listeners can connect with you and find your book? She says journaling is one of the best ways to get in touch with yourself. "Just being able to journal and look back at it for just five minutes a day can provide you with so much clarity on the different patterns," she says. Her latest obsession is Instagram, which she'll tell you about in a minute.
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