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[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson #745

Barbell Shrugged

CHAPTER

Effects of Light Bulbs on Circadian Rhythms and Melatonin Production

Exploring the effects of various light bulb types on circadian rhythms, highlighting the benefits of using red light bulbs at night for better sleep quality and overall health.

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