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#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
Ultramarathon Single Day Events
I think the funny thing is like if you look at the position paper for ultramarathon single day events and it's very limited. We don't have a lot of great research on 100 mile races really hard to study what's going on with someone's run on 100 miles but they will say moderate carbohydrate diet is recommended. I can push up to 40 grams without getting any digestion issues do I need 40 grams probably not based on kind of the numbers that would be like that, he says.
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