What to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More...
The Jordan Syatt Podcast
From Weight Vests to Wellness
This chapter delves into various topics, starting with the benefits of using weight vests for enhancing physical training and cardiovascular health. It transitions into a discussion on oral hygiene and innovative toothpaste options, followed by an introspective exploration of therapy, emotional health, and the importance of supportive conversations. The speakers reflect on their personal journeys, emphasizing self-work and the significance of trust in navigating life's challenges.
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