AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi
Metabolic Freedom With Ben Azadi
A Comprehensive Guide to Keto Meal Planning and Testing
This chapter outlines a day’s worth of meals on a keto diet, focusing on protein, healthy fats, and fiber. It also covers effective ketone testing methods and common challenges faced by those on the keto diet, while explaining the differences between keto and carnivore diets.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode