How to Be a Better Person

BPD is very in common with black and white thinking which is like something I still struggle with but I've gotten a lot better but it's still pretty bad. You got to trick your brain into being like no you're wrong you're trying to make me feel bad you know I'm actually good right now because that feeling most of the time goes away after like 15 20 minutes It's just you get this surge you get this like feeling and you got to know it's not real you got to you have it's fucking mind fucker, he says.