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1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Two and the Take Mentality Is Hard for a Guy That's Been Lifting for a While
I've always trained with a lot of intensity and a lot of mind mind my muscle connection. One of the biggest game changers was switching over to the two and the take mentality. It's very hard for a guy that's been lifting for time. And cause you're going to feel like, oh, i could have done so much more or didn't get the pump. But trust the process and actually follow the programming but then follow it with that mind set of omina, leaf two in the tak. You'll definitely see your strength gains. I meani, i tell you what, tha, that's how i lifted for most of our career. Im put in my trust
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