The Health Risks of Conventional Food and the Benefits of Organic Choices

Introduction: The Problem We Can’t Ignore

We live in a world where the food we eat is supposed to nourish us, but what if it's actually making us sick? Pesticides, soil degradation, and nutrient-depleted crops are all part of our modern food system, contributing to rising cases of neurological disorders, metabolic diseases, and immune dysfunction.

The research is clear: exposure to certain pesticides has been linked to cognitive decline, Parkinson’s disease, and an increased cancer risk. At the same time, the way we farm today is stripping our food of the vital nutrients our ancestors took for granted. So, the question isn’t just about avoiding chemicals—it’s about finding food that truly fuels life.

The solution? Organic, regenerative, and locally grown produce. Let’s break down the science and give you real reasons why it’s never been more important to care about where your food comes from.

 

 

The Science Behind Pesticides and Health Risks 

The Hidden Dangers of Conventional Farming

• Pesticide residues in conventional food contribute to long-term health risks, including cognitive decline and neurodevelopmental disorders in children. According to Holzman (2012) in Organic Food Conclusions Don’t Tell the Whole Story, "Pesticide dietary risk is a function of many factors, including the number of residues, their levels, and pesticide toxicity." (Holzman, 2012). 

• Organophosphate pesticides, commonly used in industrial agriculture, have been directly linked to Parkinson’s disease. As Mie et al. (2017) state in Human Health Implications of Organic Food and Organic Agriculture, "Epidemiological studies have reported adverse effects of certain pesticides on children’s cognitive development at current levels of exposure." (Mie et al., 2017). 

• Pregnant women consuming conventional produce showed higher levels of pyrethroid insecticides in their bodies compared to those eating organic. Curl et al. (2019) in Effect of a 24-week Randomized Trial of an Organic Produce Intervention found that "3-Phenoxybenzoic acid (3-PBA, a biomarker for pyrethroids) concentrations were significantly higher in conventional produce consumers compared to organic consumers." (Curl et al., 2019). 

 

 

The Cancer Connection

• The International Agency for Research on Cancer has classified several pesticides used in conventional farming—such as glyphosate and malathion—as likely carcinogens. Hemler et al. (2018) in Organic Foods for Cancer Prevention—Worth the Investment? found that "Participants with the highest frequency of organic food consumption had a 25% lower risk of being diagnosed with cancer during follow-up compared with those with the lowest frequency." (Hemler et al., 2018).

 

 

The Nutrient Density Solution: More Than Just Pesticide-Free 

Higher Nutrients in Organic & Regenerative Foods 

• Organic fruits and vegetables contain higher levels of vitamin C, essential minerals like magnesium and iron, and more powerful antioxidants. Maloney (2014) in Comparative Study on Nutritional Quality and Detection of Pesticide Residues states, "Organic foods are better in taste, appearance, firmness, and nutrient content when compared to conventional foods." (Maloney, 2014).

• Organically grown produce has 20-40% higher levels of antioxidants than conventionally grown produce, which help protect against inflammation and chronic diseases. According to Mie et al. (2017), "Differences in the composition between organic and conventional crops include a modestly higher content of phenolic compounds in organic fruit and vegetables." (Mie et al., 2017).

 

 

The Simple Steps to Better Food

1. Go Organic Whenever Possible – Reduce your pesticide exposure and increase the nutrient density of your food. 

2. Support Local & Regenerative Farms – Look for farmers using soil-restoring practices that make food healthier. 

3. Grow Your Own – Even a small backyard garden or balcony pot can produce pesticide-free, nutrient-rich food. 

4. Buy Seasonal Produce – Seasonal food is fresher, richer in nutrients, and often grown closer to home.

5. Prioritize the Dirty Dozen – If you can’t go 100% organic, at least choose organic versions of the most pesticide-laden produce, like strawberries, spinach, and apples.

 

 

Conclusion: Take Back Control of Your Health

 Our food choices today impact our health for decades to come. Science shows that organic, regenerative, and locally grown food isn’t just a trendy choice—it’s a necessity. From reducing pesticides to boosting essential nutrients, switching to better food sources is one of the most powerful steps you can take to live a longer, healthier life. 

So, are you ready to make the change?

 

 

Bibliography:

1. Holzman, D. (2012). Organic Food Conclusions Don’t Tell the Whole Story. Environmental Health Perspectives. 

2. Curl, C., et al. (2019). Effect of a 24-week Randomized Trial of an Organic Produce Intervention. Environment International. 

3. 3. Mie, A., et al. (2017). Human Health Implications of Organic Food and Organic Agriculture. Environmental Health. 

 

 

What You’ll Learn in This Episode:

• (00:00:00) Introduction – Why this episode could change the way you eat forever.

• (00:03:07) Does Buying Organic Really Matter? – The truth about pesticides and chemicals in food.

• (00:05:08) The Rise of Ultra-Processed & Chemical-Laden Foods – What’s actually making us sick?

• (00:07:00) How Conventional Farming Stripped Our Food of Nutrients – The hidden crisis in modern agriculture.

• (00:09:18) The Pesticide Problem – How chemicals in food are linked to neurological disorders, metabolic disease, and immune dysfunction.

• (00:12:10) The Research on Pesticides & Disease – Shocking studies on cognitive decline, Parkinson’s, and cancer risk.

• (00:14:30) Why Organic & Regenerative Farming Is the Future – It’s about more than just avoiding chemicals.

• (00:17:50) Nutrient Density vs. Food Volume – Why eating more food doesn’t mean you’re getting enough nutrition.

• (00:20:21) Final Thoughts & How to Make the Shift Today – Small changes that make a big difference.

 

 

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Fatal Conveniences Book: Everything you think is safe—your food, home, and daily habits—could be slowly killing you. Fatal Conveniences exposes the hidden dangers in everyday life and shows you how to reclaim your health. Pick up a copy by visiting the link for Fatal Conveniences.

 

 

Find More From Darin:

• Website: darinolien.com

• Instagram: @darinolien

• Book: Fatal Conveniences

 

 

Key Takeaway:

"The food system is broken, but you don’t have to be a victim of it. Choosing organic, nutrient-rich, and regenerative food is the best investment in your long-term health."