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2min chapter
LinkedIn Speaker Series with Daniel Goleman and Richard J. Davidson
LinkedIn Speaker Series
The Importance of Context in Meditation
The vast majority of the scientific research is focused on basic mindfulness practices and loving kindness and compassion practices. The other thing that Dan mentioned has to do with context, and it's really, really important. When we put our butts on the cushion or on a chair to meditate, we invoke the intention that we're meditating not just for ourselves, but also for the benefit of others. That altruistic motivation is incredibly important.
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