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#125 JM Blakley The Mental Side of Training

Dave Tate's Table Talk

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What Do You Do When You're Trying to Teach Someone Something New?

i did an exercise with gadzet i brought with me that has been training with me for a long time. And we set it up such that i showed him a new exercise that he had never done before. The goal there was to find an exercise where we could get maximum muscle stimulation for minimal joint work. So the only way you can get benefit with a light weight is to do it the hard way.

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