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1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
Mind Pump: Raw Fitness Truth
Barbell Bench Press - Who Invented It?
Bodybuilders were the ones that popularized it because when bodybuilders hit the stage, this really massive developed chest was like this big thing. And what a lot of these guys did is they bench press it. But who introduced it? I mean, where do I feel like it didn't become a staple into bodybuilders routines until the thirties?"
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