The Power of Starting Small and Creating a Structure

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The importance of setting smaller goals and creating a structure to build momentum and progress in getting back on track with a routine or habit.

Facing setbacks on the path to achieving our goals is part of the process, but how can we get back on track and learn from our challenges?

In this episode, we're diving into the art of returning to our goals when we've faced obstacles. We'll explore the significance of embracing the growth process, the resilience that fuels our progress, and how setbacks can be the catalysts for personal development.

Topics Covered

The nature of setbacks in the growth process and embracing uncertainty
Overcoming self-judgment, feelings of inadequacy, and self-compassion
The impact of our thoughts and narratives on self-trust
Recognizing and working with emotions that hinder progress
Strategies for bouncing back after setbacks and the importance of setting smaller goals
The role of resistance and the ongoing practice of creating effective structures
The journey of coming back as a learning cycle in personal development
The power of external accountability and public commitments
Identifying and learning from challenges and the significance of iterating strategies