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#39: Improve Your Running and Health with Dr. Phil Maffetone
The Extramilest Podcast
Is There More Insulin Resistance as You Age?
The only way we can adapt to rising rates of insulin resistance or carbohydrate intolerance is to eat less carbohydrate as we age. People over time should be eating lower and lower amounts of natural carbohydrates. Even though those are natural foods, you need to reduce some of them to a point where your metabolism is not affected by them.
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