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Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno

The Dr. Gabrielle Lyon Show

CHAPTER

Mind and Muscle: The Synergy of Training

This chapter explores the interplay between mental conditioning and physical training, using the example of a professional tennis player to illustrate their integration. It highlights personal experiences of transformation through physical exercise and cold therapy, emphasizing how physical fitness enhances mental resilience and confidence.

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