On Blood Sugar Management with Dr. Mary Kellis - Ep. 127
Next Level Human
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Is There a Pandemic?
i get them walking first, and then i add weights to the walk. When you lift fting weights actually seems to release certain mild kinds that speak to the liver and work directly on the liver as well. And it would be interesting to see, and we're not there yet, i think, in the science, clinically, which one of these things ore having the best effect? My guess would be the thing tha can be consistent with and love and actually do. But i do think there are some interesting mechanisms that area different for different types of activity that will become more clear over time.
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