AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
29min chapter
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Huberman Lab
Exploring Emotional Intelligence
This chapter emphasizes the significance of emotional intelligence and the role of face-to-face interactions in developing emotional skills. It introduces a conceptual framework called the 'mood meter' to help individuals categorize and understand their emotions, while also addressing the implications of emotional suppression in adults. Through personal anecdotes and reflections, the speaker underscores the importance of granting emotional support and the necessity for emotional education across all ages.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode