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Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier

On Purpose with Jay Shetty

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Family Connections and Culinary Traditions for Longevity

This chapter explores the significance of family connections and shared activities, such as board games, in enhancing happiness and health. It also introduces a new cookbook featuring traditional recipes from blue zones, emphasizing the link between these dietary habits and longevity.

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