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The Mystery of the Teenage Brain

Discovery

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How to Have a Better Night's Sleep

Y rachel: Teen ages should be getting eight to ten hours of sleep a night. She says gamers get into vicious cycles where they're going to bed at the same time, as long as call of duty fever isn't released. Y rachel: We use sleep for the brain to restore, refresh and have our synaptic plitear plasticity - neuronal pruning.

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