Suicidal Thoughts

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Cannottel: I think you two are very vulnerable about tough stuff you've gone through. It sometimes can feel like dangerous or scary to put them out there, especially to put them publicly. But i think whn i was going through that period of time, the things that were most helpful to me were hearing that other people had been through despair, had had suicidal thoughts, and were ok, that they had made it through. Mo te glan cont but yetit was a wild, wild ride. Lots of feelings.

Humans: we've got Big Feelings. From happiness to regret, delight to frustration, we all experience a rollercoaster of emotions. But while it's become more acceptable to talk about and even embrace them, it still feels like there is a stigma around admitting that you're grappling with a less-than-positive feeling. Mollie West Duffy (Chris’s wife!) and Liz Fosslien (not Chris’s wife!) are the co-authors of two celebrated books about feelings, “No Hard Feelings: The Secret Power of Embracing Emotions At Work” and “Big Feelings: How to Be Okay When Things Are Not Okay.” In this episode, they share thoughtful insights on the across-the-board importance of talking about our emotions as well as offer tips on how to identify, manage, and learn from the big feelings that make us all human.