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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Low FOBMAP Diet for Fibromyalgia
Dr. Rusio: The low FOBMAP diet for fibromyalgia is a tough control because they're really looking at doing nothing as compared to cutting sugar, cutting gluten, dairy and along with this, a lot of processed foods. If someone does have, let's say, pain and fatigue, whether or not they're diagnosed with fibromyalgia, could you trial four weeks, no added sugar, no gluten, no dairy, and then reevaluate? Sure. And if that's helpful, then continue until you feel you have plateaued, then really importantly, reintroduce.
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