Make Your Mind  cover image

Gayle Hardie: Emotional Health, the 3 Centres of Intelligence, and the Enneagram Framework

Make Your Mind

00:00

Practical Strategies for Emotional Health and Self-Regulation

This chapter provides practical recommendations for improving emotional health through reflection and mind-body practices such as yoga and meditation. It highlights techniques like conscious breathing to help individuals manage distractions and cultivate personal development.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app