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16min chapter
How to keep panic from attacking
The Gray Area with Sean Illing
Exploring Panic Attacks and the Journey to Understanding
In this chapter, the speaker discusses their decision to share their personal story about panic attacks with the world. They explain that initially they didn't intend to write a book, but after experiencing a moment of panic on air during a reporting of Kobe Bryant's helicopter crash, they felt compelled to understand and address their panic attacks. They describe their journey of self-discovery and how they eventually found solace in speaking with someone who had also experienced panic attacks. This interaction led them to realize the lack of support and understanding for individuals who suffer from panic attacks, motivating them to become a voice for this community.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode