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Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food

The Rich Roll Podcast

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Reframing Food Habits: A Mindful Approach

This chapter explores unhealthy eating habits through a scientific lens, emphasizing the role of neuroscience and mindfulness in behavior change. It discusses the complexities of habit formation, the interplay of dopamine, and the social factors influencing food addiction. By advocating for a holistic approach, it seeks to reshape individuals' relationships with food beyond conventional dietary restrictions.

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