Today we get some surprisingly joyful insights about coping with the dread of death – whether we’re concerned about our own mortality or losing those we love. It’s Day Three of The Dread Project Challenge, a five-day series that investigates an emotion so many of us are struggling with lately – from our dread of the next Zoom meeting to worries that have life-and-death stakes. Each day of the challenge, we tackle dread in a different way, and offer you a fun exercise for feeling a little better, even when you’re anticipating the worst. 

Dread of death might be the ultimate dread we face in life, but Clinical Psychologist Rachel Menzies and Death Doula Alua Arthur explain why remembering we will die – instead of trying to forget – can help us accept the inevitable.

Check out dreadproject.com for more information about The Dread Project and daily prompts for The Dread Project Challenge. Please share how today’s Dread Project Challenge went for you by sending us a voice memo at morethanafeeling@tenpercent.com. Don’t forget to give us your name and where you’re from, and you might hear yourself on an upcoming episode!

Sign up for the Dread Project Listener Challenge here: dreadproject.com. If you’re seeing this after the challenge has begun, don’t worry! You can sign up and participate anytime.

For more information about More Than A Feeling, The Dread Project, and today’s guests, check out our show notes at: www.tenpercent.com/mtaf-podcast-episodes/death-but-fun. And follow us on Twitter at podfeelings.

And if digging into dread is very difficult or intense for you, some additional resources that could help are listed below.

Search for a therapist: 

• Alma 
• Zencare
• APA Psychologist Locator 

Mental Health Resources:

• How Right Now | Finding What Helps 
• Adult Mental Health Resources from the CDC
• Mental Health America 

Apps:

• Try the Ten Percent Happier app for free for thirty days by visiting tenpercent.com/more and check out this meditation that reflects on death and mortality with Joseph Goldstein; an episode of the Twenty Percent Happier podcast that discusses working with death and difficult struggles in your meditation practice; and teacher talks that explore death with Anushka Fernandopulle, Zenju Earthlyn Manuel, and Jay Michaelson. 
• Dare App - free app to help with anxious moments

If you are currently experiencing a mental health crisis, please click here, text 741741, or call 988.

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