4min chapter

Time and Attention cover image

1: Should You Become a Digital Minimalist?

Time and Attention

CHAPTER

Become Better - Practical, Tactic Things You Can Do Right Away

Kal newport: The plan is to end each episode of becoming better with a few practical, tactical things that you can do right away. He says down load freedom and digital declutter are good ways to get rid of distractions. Newport also talks about the oddities of the mind in this week's "Rainbow Briefing"

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