Are You Aggressive in Your Sor Obsolate?

You need to make observations, how do i feel? Perhaps do simple stratogies, like a training diary. Can i get some social validation bya sharing it on social mediam with other light minded people? Drawing a training group? Anything that increases enjoymenta e just gets you more active and drives you to learn something more about yourself. All of that is critical information in designing a grovn that works for you. For athletes are non the biggest cause of problems is a unexpected jobs, big deviations. Here's what i'm used to, bo i'm going to sop and i'm not used to now. That's where mor t injeries, et ceter et c