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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

CHAPTER

Do You Want to Do Resistance Training?

30 to 60 minutes per week, not all that much resistance training. It is probably going to do almost exclusively good things for you. The vast majority of populations reliably associated with reduced risk of premature death in an bunch of non communicable diseases. For older adults, i would also like to say that it's totally fine, but i legitimately don't know.

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