Finding Time for Silence

For indigenous people like myself, we do have ceremonies that we attend with our tribe, with our communities, with our families and those are private. We don't teach about those ceremonies or necessarily describe what they are because it's a matter of community privacy. What we do advocate for is this concept of incorporating day to day ceremonies or rituals in your life that can sort of give you the same effect. For me, two big places where I do it is my skincare routine and my showering or bath. So when I shower or babe, just really honestly from the moment I begin thinking of it as a cleansing process,.