#222 Charles Clay
Kyle Kingsbury Podcast
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How to Maintain a Healthy Blood Sugar Level
Blood sugar break through dot health slash kingsbow. One of the big keys to optimal health is balanced blood sugar. Process carbohydrates, from chips to crackers to doughnuts all have a similar effect on blood sugar. Eating whole foods that contain fat, protein and fibre can help keep it in check. Lifting weights really helps. A high intensity interval training will boost metabolic flexibility. And we are also brought to you by lucy gum. Lucy dot co was developed and founded by caltek scientists who were former smokers looking for a better and cleaner nicotin alternative. They created a nicotine gum with four milligrams of nicotine that has three flavors, wintergreen, cinnamon and pomegran
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