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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
The Proof Podcast - Dr Stacey Sims
Dr Stacey Sims is an international exercise physiologist and nutrition scientist. She aims to revolutionize exercise nutrition and performance for women. In this episode, we dive into the major differences between male and female physiology. We discuss two different hypothetical avatars: a 30-year-old pre-menopausal woman and a 6-year- old post-menopausalWoman. And what each should consider with regards to their nutrition and exercise based on their physiology at that stage of their life.
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