36: Anxiety Expert Mark Metry Gives Advice on Being Your Best Self
The Primal Kitchen Podcast
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Is It a Cause Dependency?
Mental health is becoming more of a thing to day, and now kind of every one has a sense of awareness of mental health. For me, my podcast is a spot where all different kinds of people, even people who are not y, like, you know, mental health professioners, can go and find a space where they can just be honest about their mental health. I also think that, i like, opening up about your mental health to the wrong people can also not be good either,. And so for me, my pat cast over a especially when cove it started and all the stuff, it's kind of been more this safe space where people can just kind of talk about mental
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