No, your refined cooking oil cannot be heart-friendly nor can it control your diabetes
Daybreak
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The Truth About Eating Oils in India
The belief that the cooking oils we use in our homes every day are healthy is an outcome of years and years of targeted media campaigns by oil companies. Oil makers have been generously throwing words like health in brand names but they bury the caveat in the fine print. Take for example, one of Haldi Ram's so-called healthy range of snacks called low calorie multi-grain gill. But read the nutrition label carefully. The 100 gram pack has 468 kilocalories. According to the food standard authorities regulation, the limit for claiming that any snack item is low calorie is 40 kilocalories per 100 grams. So now I am going to drop a few truth bombs about the edible oils
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