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#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

The Peter Attia Drive

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The Intersection of Science and Endurance

In this chapter, speakers share their journey from a physics background to exploring endurance sports, emphasizing the significance of mental resilience in athletic performance. They reflect on their personal experiences in running and swimming, illustrating how early challenges shaped their competitive spirit and training methodologies. The discussion highlights pivotal moments in racing, where psychological barriers were tested, ultimately revealing the intricate relationship between physical capability and mindset.

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