The Purpose of 75 Hard

This is not a body transformation program. This is a very specific program designed to cultivate the things that you cannot cultivate by just thinking about it or talking about it with your therapist. You have to go out and do hard shit so that you know you can do hard shit. It makes your life sustainable because now you've developed the skills that are going to be the cornerstone of all the other successes that you're going to have in life. All right. Vaughn, what's the episode? 290. Episode 290. Now I finish phase one tomorrow. Okay, that's the first two phases of what is called the Live Hard program. Alright, 75 hard is the boot camp. Phase one,