2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition
Optimal Health Daily - Fitness and Nutrition
Navigating Body Dissatisfaction and Realigning Expectations
This chapter explores body dissatisfaction and the pressure to conform to certain numerical standards, urging listeners to reevaluate the significance of these goals and consider the impact on their lives if they are not met.
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