3min chapter

Into the Magic Shop cover image

Tara Swart: How to Get What You Want Out Of Life By Setting Intentions

Into the Magic Shop

CHAPTER

The Importance of Self Compassion

Sally Kohn: People so often have a tendency to be very, very hyper critical of themselves. She says when you're in that position, it's all about you. You're not really seen outside of yourself; this creates rumination which only exacerbates the problem. "You don't have to carry this horrible baggage, you know, throughout your whole life trying to prove something," she says.

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