Into the Magic Shop cover image

Tara Swart: How to Get What You Want Out Of Life By Setting Intentions

Into the Magic Shop

00:00

The Importance of Self Compassion

Sally Kohn: People so often have a tendency to be very, very hyper critical of themselves. She says when you're in that position, it's all about you. You're not really seen outside of yourself; this creates rumination which only exacerbates the problem. "You don't have to carry this horrible baggage, you know, throughout your whole life trying to prove something," she says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app