7min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

What Your Mouth Is Trying To Tell You: The Hidden Connection Between Oral Health & Chronic Disease with Dr Victoria Sampson #511

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Importance of Oral Care Practices

This chapter emphasizes essential oral care practices, such as the timing of brushing teeth and the avoidance of nighttime snacking, while exploring the benefits of methods like mouth taping for encouraging nasal breathing. It discusses the impact of mouth breathing on oral health and shares insights from patients on the transition to healthier habits.

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