Getting Better Sleep with ADHD
Taking Control: The ADHD Podcast
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How Long Does It Take You to Fall Asleep?
How long does it take you to fall asleep? And when do you need to start this bedtime routine? For some of you, it might be an hour and a half. Or for some of you may only be a half hour. I mean, it really just depends. You have to kind of practise with the time a little bit. If i want eight hours of sleep, i need to be asleep at ten, aright? It ain't. So i actually needed to start my routine and be in bed reading, like nine 30,. pendingon how long it would take me for to Actually fall asleep. Maybe it's just meditating for five minutes before you go to bed.
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