Six Pillar Series – Mindset Optimization #305
Muscle Intelligence
How to Survive Stress in Your Workouts
David Goggan: The first month of every fitness program is never intense training. He says it's always about increasing the size of your body's stress bucket. To transform, you're going to have to get uncomfortable with hard things, he says. "I feel like there's more to transformation than just macros and calories"
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