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5min chapter
583. Mythbusting Mattresses: Greenwashing, Off-Gassing, and Fake Latex w/ Essentia’s Jack Dell’Accio
The Life Stylist
The Science of Sleep and Temperature
This chapter explores the importance of temperature regulation for sleep quality, intertwining personal anecdotes with historical evolution of sleep environments. It emphasizes the link between sleep, emotional well-being, and decision-making, while highlighting a growing awareness of sleep's role in overall wellness across different life stages.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode