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583. Mythbusting Mattresses: Greenwashing, Off-Gassing, and Fake Latex w/ Essentia’s Jack Dell’Accio

The Life Stylist

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The Science of Sleep and Temperature

This chapter explores the importance of temperature regulation for sleep quality, intertwining personal anecdotes with historical evolution of sleep environments. It emphasizes the link between sleep, emotional well-being, and decision-making, while highlighting a growing awareness of sleep's role in overall wellness across different life stages.

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