Part 2 - Fear of Aging: Finding Freedom in this Impermanent World
Tara Brach
00:00
The Portal to True Resilience
"My practice was just to notice those coming up. And most of the time, letting go of the doing activity and re choosing presents." "As i truly stayed, as i met what was there, with presence, with openness, kindness, there was consistently a shift each round," he says. 'Our grief or fear, feelings of loss actually are a very precious portal to true refuge'
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